Recipes

Simple and Quick Recipes for Light Desserts to Eat Whenever You Want

by Alessia Facchin

last updated: May 20, 2020

Here are four simple and quick recipes to prepare at home for when the irresistible desire for sweetness assails you but you don't want to give up the nutritional balance.


Quick and Easy Recipe for Whole Wheat Bagels

by Giorgia Baglio

last updated: May 14, 2020

The bagel is a leavened bun shaped like a large ring typical of Polish and Jewish cuisine. Let's see its history and a quick and easy recipe for preparing wholemeal bagels at home!


Chocolate Ketogenic Brownie Recipe

by Giorgia Baglio

last updated: May 07, 2020

The chocolate brownie that we will prepare is a sweet recipe without carbohydrates, gluten-free, sugar-free, suitable for those who follow a ketogenic diet, or for those who want a dessert without carbohydrates.

Light Chickpeas Hummus Recipe

by Giorgia Baglio

last updated: May 04, 2020

Hummus is a delicious chickpea-based paste that is very easy to make and perfect for a light and protein snack. In addition to the hummus recipe, today we also reveal why consuming more legumes is a real cure-all for your well-being!

Protein Porridge with Asparagus and Poached Egg Recipe

by Giorgia Baglio

last updated: April 23, 2020

The asparagus season is coming! Discover the history, properties, and contraindications of asparagus and fill up on goodness and nutrients with this wonderful recipe: protein porridge with asparagus and poached egg.

Whole wheat strawberry muffin recipe

by Giorgia Baglio

last updated: April 15, 2020

Try this delicious recipe for fluffy whole wheat strawberry muffins without sugar for breakfast or as a snack. Did you know that strawberries also have many beneficial properties for health?

Tempeh and chickpeas meatballs with sauce recipe (VEG)

by Giorgia Baglio

last updated: April 09, 2020

To vary our diet, there is nothing better than trying new recipes, such as these vegetable meatballs in tomato sauce with tempeh and chickpea, perfect to be eaten in a delicious veggie burger.

Recipe for wholewheat coffee biscuits

by Giorgia Baglio

last updated: March 31, 2020

A quick and easy recipe for coffee biscuits with no sugar and with whole wheat flour, perfect for starting the day with an energy boost!

Not Fried, Fried Chicken recipe

by Giorgia Baglio

last updated: March 25, 2020

Here is the recipe to prepare an excellent American-style crispy fried chicken but without frying. Before moving on to the recipe for non-fried fried chicken nuggets, however, let's get to know chicken meat more closely.

Banana Bread Recipe | Recipe for a homemade, light banana bread

by Giorgia Baglio

last updated: March 12, 2020

This light banana bread recipe will surprise you with how good and soft it is! Thanks to some small tricks, this banana bread is much healthier and more nutritious, while maintaining all the taste of the original recipe.