Recipes
Bowl | Recipe for a perfect, light poke bowl
What is a poke bowl and how is it prepared? Try this recipe for a homemade bowl. This light bowl, rich in proteins and nutrients, is a delicious main dish, ideal for breakfast, lunch, and dinner.
Author:
Giorgia Baglio
March 06, 2020
Batbout | Stir-fried Moroccan bread recipe
Batbout. Recipe, ingredients, and preparation of the batbout, the Moroccan pan-fried bread that is so good and fast that it will make you want to make homemade bread every day without ever turning on the oven!
Author:
Giorgia Baglio
February 28, 2020
Homemade Custard Recipe | Fast, light, sugar and gluten-free
How is a homemade custard made? Follow this quick recipe to prepare a light, sugar-free and gluten-free custard, excellent both by the spoon and for filling cakes, pies, and delicious sweets.
Author:
Giorgia Baglio
February 21, 2020
Recipe | Mini Chocolate Cake with warm and soft heart
On Valentine's Day, but not only, take the time to pamper your special him or her with this delicious recipe: dark chocolate cake with a warm and soft heart.
Author:
Giorgia Baglio
February 13, 2020
Protein-rich oat porridge recipe | 3 sweet and savory variations
Here are 3 recipes to prepare porridge, a typical English protein-rich and light breakfast based on oat flakes, oatmeal, and milk. Discover sweet and salty, hot and cold porridge recipes to enjoy this healthy comfort food at all times.
Author:
Giorgia Baglio
February 05, 2020
Healthy Recipe | Sweet rice cream (excellent for athletes!)
Try these irresistible 5 rice cream recipes! Rice cream is often considered food for children. It is, however, excellent to be included in the diet of adults, especially sporty ones, since it's an ideal snack both before training and post-workout.
Author:
Giorgia Baglio
January 31, 2020
Healthy Recipe | Sweet protein-rich roll with organic Hazelnut Cream
The "Health recipes" column continues on our blog with this mouthwatering protein-rich and sugar-free sweet roll recipe with organic hazelnut cream. Discover all the properties of hazelnuts with the new 100% organic and vegan hazelnut cream Smile Crunch!
Author:
Giorgia Baglio
January 24, 2020
Hazelnut cream | Properties and benefits of natural hazelnuts cream
Not only is it irresistibly delicious: organic, vegan hazelnut cream with no chocolate or added sugar is also one of the healthiest spreadable snacks there is! Find out what makes organic hazelnut cream the ideal choice to fill up on energy and health.
Author:
iafstore Staff
January 23, 2020
3 principles to follow to choose the best Protein Bars
To understand if the protein bars you consume are more or less healthy and of good quality, do not miss this short buying guide. You will learn the nutritional values to keep under control and the elements that discern a good bar rich in proteins and amino acids from a disguised snack.
Author:
Ludovico Lemme
January 22, 2020
Healthy recipe | Homemade pizza recipe: rich, healthy and...delicious!
Pizza is always pizza, the mother of all temptations of gluttony and also a healthy and relatively "light" dish if prepared with a few simple precautions. In this post, you will find some homemade pizza recipes with light dough, smart ingredients and healthy and delicious dressing ideas.
Author:
Giorgia Baglio
January 15, 2020
Cashew Cream | 3 simple, healthy and delicious cashew-based recipes
Here's how to prepare a delicious first course, a light second course and a low-calorie dessert with organic cashew cream. Three healthy and appetizing recipes to amaze your guests with the fragrance of cashews and guarantee a boost of beneficial nutritional properties.
Author:
Giorgia Baglio
December 12, 2019
Organic Cashew Cream | Guide to all the benefits, calories, nutrients
Did you know that cashew cream contains less fat than other dried fruit creams ?! You can find this one and other curiosities in the article dedicated to revealing the nutritional secrets of organically grown cashew cream.