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Micronutrients

Vitamin C (ascorbic acid): properties and benefits

Vitamin C (ascorbic acid): properties and benefits

Vitamin C, or ascorbic acid, is an essential compound for the body. Let's see what are the benefits of vitamin C for health.
Author: iafstore Staff
March 16, 2020
Food and sports | Why you should think about taking a multivitamin

Food and sports | Why you should think about taking a multivitamin

The diet of the sportsman must be particularly complete with essential macro and micronutrients. So how do you choose the best multivitamin supplement to guarantee everything the body needs?
November 21, 2019
Vitamin K2 and D3 | The superheroes of bones and arteries

Vitamin K2 and D3 | The superheroes of bones and arteries

Vitamin D3 and vitamin K2 are a terrific couple when it comes to working in synergy to keep bones and arteries healthy. Vitamin D is already very well known and appreciated, so let's get to know its consort, vitamin K2 a lot better: what is it for, where is it found and how exactly does it act in the body?
October 30, 2019
Niacin: where you find it, and what it does

Niacin: where you find it, and what it does

Niacin (Acidum nicotinicum) is also known as vitamin PP (Pellagra Preventis) or Vitamin B3: where is it found, what does it do, and what benefits it can give you?
 
Author: Niccolò Balboni
November 21, 2016