Nutrition

On Valentine's Day, but not only, take the time to pamper your special him or her with this delicious recipe: dark chocolate cake with a warm and soft heart.

Here are 3 recipes to prepare porridge, a typical English protein-rich and light breakfast based on oat flakes, oatmeal, and milk. Discover sweet and salty, hot and cold porridge recipes to enjoy this healthy comfort food at all times.

Try these irresistible 5 rice cream recipes! Rice cream is often considered food for children. It is, however, excellent to be included in the diet of adults, especially sporty ones, since it's an ideal snack both before training and post-workout.

The "Health recipes" column continues on our blog with this mouthwatering protein-rich and sugar-free sweet roll recipe with organic hazelnut cream. Discover all the properties of hazelnuts with the new 100% organic and vegan hazelnut cream Smile Crunch!

Not only is it irresistibly delicious: organic, vegan hazelnut cream with no chocolate or added sugar is also one of the healthiest spreadable snacks there is! Find out what makes organic hazelnut cream the ideal choice to fill up on energy and health.

To understand if the protein bars you consume are more or less healthy and of good quality, do not miss this short buying guide. You will learn the nutritional values to keep under control and the elements that discern a good bar rich in proteins and amino acids from a disguised snack.

Pizza is always pizza, the mother of all temptations of gluttony and also a healthy and relatively "light" dish if prepared with a few simple precautions. In this post, you will find some homemade pizza recipes with light dough, smart ingredients and healthy and delicious dressing ideas.

Do you know the salmon you eat? Find out what are the differences between a farmed salmon and a wild fish and how to choose the best quality when you buy it from the supermarket.

Increasing the muscles without increasing the fat mass is a common desire for those who attend gyms and play sports. So let's see how to set a diet suitable for increasing lean body mass and which supplements to insert to optimize results.

Here's how to prepare a delicious first course, a light second course and a low-calorie dessert with organic cashew cream. Three healthy and appetizing recipes to amaze your guests with the fragrance of cashews and guarantee a boost of beneficial nutritional properties.

Did you know that cashew cream contains less fat than other dried fruit creams ?! You can find this one and other curiosities in the article dedicated to revealing the nutritional secrets of organically grown cashew cream.