Iron Supplements | Liposomal iron
last updated: May 02, 2020
Here's how iron supplements, especially liposomal iron, can help restore the right levels of this mineral in our body.
Vitamin D | Benefits and the 5 richest foods
last updated: April 01, 2020
Our body produces vitamin D due to the effect of sunlight on the skin, but not only. Let's see what are the foods rich in vitamin D, the deficiency symptoms, the benefits, the uses, and the dosages.
Vitamin K2 and D3 | The superheroes of bones and arteries
last updated: October 30, 2019
Vitamin D3 and vitamin K2 are a terrific couple when it comes to working in synergy to keep bones and arteries healthy. Vitamin D is already very well known and appreciated, so let's get to know its consort, vitamin K2 a lot better: what is it for, where is it found and how exactly does it act in the body?
Niacin: where you find it, and what it does
last updated: November 21, 2016
Niacin (Acidum nicotinicum) is also known as vitamin PP (Pellagra Preventis) or Vitamin B3: where is it found, what does it do, and what benefits it can give you?