Iron Supplements | Liposomal iron

by Gabriele Trapani

last updated: May 02, 2020

Here's how iron supplements, especially liposomal iron, can help restore the right levels of this mineral in our body.

Vitamin D | Benefits and the 5 richest foods

by Editorial staff

last updated: April 01, 2020

Our body produces vitamin D due to the effect of sunlight on the skin, but not only. Let's see what are the foods rich in vitamin D, the deficiency symptoms, the benefits, the uses, and the dosages.

Vitamin C (ascorbic acid): properties and benefits

by Editorial staff

last updated: March 16, 2020

Vitamin C, or ascorbic acid, is an essential compound for the body. Let's see what are the benefits of vitamin C for health.

Food and sports | Why you should think about taking a multivitamin

by Gabriele Trapani

last updated: November 21, 2019

The diet of the sportsman must be particularly complete with essential macro and micronutrients. So how do you choose the best multivitamin supplement to guarantee everything the body needs?

Vitamin K2 and D3 | The superheroes of bones and arteries

by Gabriele Trapani

last updated: October 30, 2019

Vitamin D3 and vitamin K2 are a terrific couple when it comes to working in synergy to keep bones and arteries healthy. Vitamin D is already very well known and appreciated, so let's get to know its consort, vitamin K2 a lot better: what is it for, where is it found and how exactly does it act in the body?

Niacin: where you find it, and what it does

by Niccolò Balboni

last updated: November 21, 2016

Niacin (Acidum nicotinicum) is also known as vitamin PP (Pellagra Preventis) or Vitamin B3: where is it found, what does it do, and what benefits it can give you?