Push-ups | Execution, Variants, Errors to Avoid
last updated: July 01, 2020
Push-ups are exercises that involve the upper part, especially the triceps, pectorals, and core. Let's see the correct execution, the most important variants, the common mistakes, and what differentiates them from the push-ups.
The Best 4 Exercises to Eliminate Love Handles
last updated: May 29, 2020
Let's see the best exercises to work on the area of the 'love handles', that fat located between the oblique abdominals and the back that can be eliminated only with a synergistic approach of nutrition, integration, and training.
Obliques | The best exercises for women
last updated: April 21, 2020
How to target obliques during abs training? Let's see the best exercises for the obliques, the anatomy of the abdomen, and the frequency and volume of abs training for women.
Shoulder training | The 5 best exercises for deltoids
last updated: March 03, 2020
Who doesn't want broader, rounded, sculpted shoulders? Here are the 5 best exercises for the shoulders and a full training schedule for the deltoid muscle mass, with the collaboration of IFBB Pro Gabriele Andriulli.
Functional training | Why functional exercises are not just a trend
last updated: March 02, 2020
In gyms, there is a lot of talking about functional training. Attention, this is not the usual fitness trend! Let's dive into this type of training and see what functional gymnastics is and the benefits of functional exercises for athletes.