Workouts

Push-ups | Execution, Variants, Errors to Avoid

by Alice Mastriani

last updated: July 01, 2020

Push-ups are exercises that involve the upper part, especially the triceps, pectorals, and core. Let's see the correct execution, the most important variants, the common mistakes, and what differentiates them from the push-ups.


The Best 4 Exercises to Eliminate Love Handles

by Silvia Matta

last updated: May 29, 2020

Let's see the best exercises to work on the area of the 'love handles', that fat located between the oblique abdominals and the back that can be eliminated only with a synergistic approach of nutrition, integration, and training.


Functional Training | Training plans and functional exercises

by Ludovico Lemme

last updated: May 05, 2020

Some examples of functional training plans to start inserting functional exercises into your weekly workout program.

Obliques | The best exercises for women

by Ludovico Lemme

last updated: April 21, 2020

How to target obliques during abs training? Let's see the best exercises for the obliques, the anatomy of the abdomen, and the frequency and volume of abs training for women.

Glute-Ham Raise | Execution and variants to try at home

by Alice Mastriani

last updated: April 15, 2020

The glute-ham raise (GHR) is one of the excellent exercises to train the back muscles of the legs, the glutes, and the muscles of the lower back. Let's see all the variations to do at home.

Push Press | Perfect execution and muscles involved

by Ludovico Lemme

last updated: April 08, 2020

Let's deepen the push press execution, an exercise that involves different muscles and joints both in the upper and lower body.

Shoulder training | The 5 best exercises for deltoids

by Editorial staff

last updated: March 03, 2020

Who doesn't want broader, rounded, sculpted shoulders? Here are the 5 best exercises for the shoulders and a full training schedule for the deltoid muscle mass, with the collaboration of IFBB Pro Gabriele Andriulli.

Functional training | Why functional exercises are not just a trend

by Massimiliano Febbi

last updated: March 02, 2020

In gyms, there is a lot of talking about functional training. Attention, this is not the usual fitness trend! Let's dive into this type of training and see what functional gymnastics is and the benefits of functional exercises for athletes.

Change the stimulus! 6 little-known exercises to vary muscle stimulation

by Ludovico Lemme

last updated: February 20, 2020

Varying training and exercises to get out of the routine and work our muscles more fully is key to progress in the training program. Here are 6 little-known exercises that can help in breaking the routine.

Overweight and obesity | 5 exercises to plan your workout and lose weight

by Giorgia Baglio

last updated: February 17, 2020

These 5 exercises for those who are overweight or obese are the starting point for targeted and gradual training that helps you lose weight in a healthy and safe way, maintaining results over time.