#chocolate

Protein truffles are one of the best desserts to prepare with protein powder. Don't know how to do it? Follow Samantha's recipe step by step and surprise those you love with these delicious and protein-rich sweets.

Chocolate is one of the most loved ingredients and used in cooking in different preparations, now all over the world. In winter, the version of chocolate that we like most to taste is the one in the cup, warm and fragrant. Let’s see together a version of hot chocolate with less sugar but equally delicious for the palate.

Overnight porridge is a healthy, tasty and nutritious solution even in summer. It is prepared in a few minutes with yoghurt, choco coco cream and coconut flakes, it is left to rest in the refrigerator for the whole night and in the morning it is enjoyed in all its delight!

Brownies are a delicious dessert and we will make it in a vegan and healthier key. Thanks to oats and sweet potatoes we will have a light and healthy whim, low glycemic index and rich in fiber!

A lighter version of chocolate muffins, with no added sugar and little fat. An equally tasty alternative that however will weigh less in calories and may prove a whim consumed with a slightly higher frequency!

Cookies with oat flakes are wonders rich in fiber but also many chocolate chips that make them greedy and perfect for both breakfast and a snack for the whole family. Very easy and quick to prepare but above all good and healthy, without sugar in the dough. Try them!

Eating chocolate feels good.. Does the credit go to taste? Surely yes, but science tells us that we are well also and, above all, for the many beneficial properties that this ingredient is able to give us..

Soft with double chocolate and peppermint, crunchy on the outside and chewy on the inside, great for dipping in milk and perfect for preparing with your children who will leave them tonight under the Christmas tree for Santa Claus and his reindeers.