Sport

Here are three of the mistakes to avoid in the gym and during training for any type of sport. These are common behaviors that can lead to dangerous consequences, such as injuries, inflammation, overtraining, and performance impairment.

Let's see the best exercises to work on the area of the "love handles", that fat located between the oblique abdominals and the back that can be eliminated only with a synergistic approach of nutrition, integration, and training.

Some examples of functional training plans to start inserting functional exercises into your weekly workout program.

Word to the expert: Davide Gariboldi explains how to deal with blood azotemia in bodybuilding and the importance of correctly balancing nutrition and training.

In gyms, there is a lot of talking about functional training. Attention, this is not the usual fitness trend! Let's dive into this type of training and see what functional gymnastics is and the benefits of functional exercises for athletes.

Varying training and exercises to get out of the routine and work our muscles more fully is key to progress in the training program. Here are 6 little-known exercises that can help in breaking the routine.

These 5 exercises for those who are overweight or obese are the starting point for targeted and gradual training that helps you lose weight in a healthy and safe way, maintaining results over time.

The cold can be an ally for your line! The "cut phase" preceding the summer months corresponds to the "bulk phase" in the winter months. Here are the best tips and tricks for training and feeding in this mass phase.

Bodybuilding is a sport as much mental as physical. In this first part of the three articles dedicated to the fascinating mind-muscle connection, we see the definition of this concentration technique and why it is so important to stimulate muscle pump, quality, and growth during training.

Find out what the calisthenics workout is, what are the basic exercises you can already do without the need for equipment or gym, the best advice for beginners who approach this type of training and the benefits of calisthenics for the body.