Sport and the menstrual cycle | The complete guide
last updated: November 06, 2019
Premenstrual syndrome and menstruation symptoms can be a challenge for us athletes, but they certainly don't stop us in our tracks! In this post, we have collected together everything you need to know about training during the menstrual cycle, including what to eat during the cycle and what to avoid.
Mind-muscle connection Part 1 | How to activate and improve it
last updated: October 22, 2019
Bodybuilding is a sport as much mental as physical. In this first part of the three articles dedicated to the fascinating mind-muscle connection, we see the definition of this concentration technique and why it is so important to stimulate muscle pump, quality, and growth during training.