Fragrant, delicious and fragrant, the strawberry jam tart is a cuddle that everyone likes. With this recipe you can make a tart lighter than the traditional one, with no added sugar and low fat. The oatmeal biscuit taste is perfect for preparing a pastry with a delicate flavour and strawberry jam made with fruit only will complete everything making this tart a delight for the eyes and the palate.
The strawberries
Technically, strawberry is not a fruit. For this reason, it is also called false fruit and aggregate fruit.
However, having a moderate calorie content, mainly borne by sugars (fructose), strawberries by convention are sold as fruit.
Strawberries are fruits with a modest caloric value; they mainly provide simple sugars (fructose) and the amount of protein and fat is negligible. The contribution of fibres and water is remarkable.
Strawberries are an excellent source of potassium and manganese. They are also rich in vitamins, in particular folic acid and ascorbic acid (vit C). Given the high presence of vitamin C, strawberries are a valuable source of antioxidants, the action of which is supported by flavonoids (polyphenols), especially fisetin.
The presence of vitamin C also determines their effect drank and anti-inflammatory.
Ingredients
200g flour 00 or 0 or wholemeal
50g oatmeal biscuit taste
1 egg
80g butter ghee/clarified butter/butter
50g erythritol or cane sugar
1 pinch of salt
2g vanilla yeast for sweets
Grated lemon zest (optional)
3 tablespoons strawberry jam 100% fruit
Procedure
In a bowl add the flour, salt, yeast and erythritol. Create a fountain and in the centre insert the egg and butter in pieces, cold from the refrigerator. Knead with your hands or in a stand mixer, pass everything on a work surface and continue to work with your hands until you get a smooth and compact dough.
Cover with cling film and let it rest in the refrigerator for at least half an hour.
At this point, dust the worktop again with flour and roll out the pastry with a rolling pin.
Line with oven paper a tart pan or grease with butter and sprinkle with flour the base.
Lay the dough and cut the excess.
Pierce the base with a fork and handle the edges so that they adhere to the pan.
Pour the jam and spread it over the entire surface.
Apart prepare the strips of dough to use the composition of the tart.
You can brush the dough with a beaten yolk to obtain a more marked browning.
At this point bake at 180 degrees for 15 minutes, ventilated oven.
Cool and enjoy it as it is accompanied by Greek yoghurt or Skyr lean and sugar-free to increase the protein of your snack/ breakfast.
Cooking
Ventilated oven at 180 degrees for 15 minutes
Conclusions
We saw how easy it is to make a shortbread without sugar and with little butter, perfect for preparing a delicious jam tart. The tart is a genuine dessert that adults and children alike.
This lighter version, with less sugar and fat, can become a cuddle for those who follow a low-calorie diet.
