Macronutrients
Your Complete Guide to Creatine Monohydrate
Creatine monohydrate is one of the most popular supplements used by people looking to build lean muscle mass, maximize performance and increase strength. What are the real benefits of creatine monohydrate? How is it taken and what are the dosages? Does creatine monohydrate has any side effects?
Author:
iafstore Staff
February 27, 2019
How to recognise the quality and purity of a protein supplement
Nowadays it is increasingly difficult to make informed choices regarding protein supplements. We often end up confused due to the technical language used on labels. In other cases we are attracted by attractive packaging which, however, often conceals a mediocre product, which does not keep its promises.In this article we will discuss the main characteristics to be found in a high-quality protein supplement and give some tips for avoiding products of dubious value.
Author:
iafstore Staff
May 10, 2018
Diet and Proteins
How can a high-protein, low-carb diet lead to weight loss faster than a low-fat diet?
Author:
iafstore Staff
April 18, 2018
