Search Menu
 
Cookie policy
This website use cookie, including third parties, to function properly and to send advertisements in line with your preferences. For more info or refuse consent, see our Cookie Policy. By continuing navigating, you accept the use of cookies.

Nutrition

Pumpkin chocolate chip cake

Pumpkin chocolate chip cake

Perfect for this period, for breakfast or for a healthy snack; the pumpkin and chocolate chip cake is a real marvel that is hard to resist. A simple recipe for a soft cake to be made with very few ingredients and with pumpkin as the protagonist with its sweet taste enriched with many chocolate chips. Let's prepare it together!!!
October 28, 2020
Pumpkin spice latte

Pumpkin spice latte

Simply a pumpkin spiced latte: a perfect drink for this period to prepare with milk and coffee, spices and pumpkin of course. Most of you will have already turned up your noses at the thought of having to add a vegetable to your cappuccino. Yet it is a drink that goes very strong; there is a reason ?! Let's find out together!!!
October 27, 2020
Diet and training: pillars of health

Diet and training: pillars of health

How important is nutrition and how much physical activity? Eat well to train better .. It's really like this?
October 23, 2020
Vitamin B1 or Thiamine: what it is and what it is used for

Vitamin B1 or Thiamine: what it is and what it is used for

Vitamin B1 or thiamine is part of the water-soluble vitamins, those not accumulated in the body and which must be regularly consumed through food. But what is vitamin B1 for? Let's find out together in this article..
Author: IAFdaily Staff
October 21, 2020
Porridge: why do they recommend it? Is it really that good?

Porridge: why do they recommend it? Is it really that good?

Start the day in perfect Anglo-Saxon style by preparing, with me, a porridge for a healthy and nutritious breakfast. Here's how it's done and why it's so good.
Author: IAFdaily Staff
October 14, 2020
How to Increase Lean Mass and not Fat Mass?

How to Increase Lean Mass and not Fat Mass?

Lean mass is the remaining tissue after subtracting the fat mass, which constitutes an energy reserve for the body. Let's see how to promote the increase of lean mass at the expense of fat mass with correct nutrition and lifestyle.
September 15, 2020
Prepare the Creamiest Porridge with About Breakfast!

Prepare the Creamiest Porridge with About Breakfast!

About BREAKFAST is breakfast preparation with wholemeal oatmeal, egg white proteins, and a selected mix of enzymes. Shake it with water or milk to prepare a delicious porridge, rich smoothies, or protein-based pancakes.
Author: IAFdaily Staff
September 04, 2020
Easy Recipe for a Protein-Rich, Light Tiramisu

Easy Recipe for a Protein-Rich, Light Tiramisu

Have you ever tasted a protein-rich tiramisu? This revisited recipe is lighter than the classic one, yet so mouth-watering: it contains far fewer sugars and calories than the original tiramisu, but all the delicousness of this typical Italian dessert. Try it out!
August 18, 2020
Easy Recipe for Cloud Soft Pancakes

Easy Recipe for Cloud Soft Pancakes

Author: IAFdaily Staff
July 15, 2020
Pump | How Do the New Generation Pre-Workouts Help?

Pump | How Do the New Generation Pre-Workouts Help?

The pump, or muscle pumping, is not just a temporary condition that enhances the bodybuilder's ego at the end of the workout. Pumping has several implications for promoting muscle growth. Let's see the new generation pre-workouts that help the pumping, reconstruction, and muscle hydration process!
July 06, 2020
Lutein | What is it For and What are the Properties for the Eyes?

Lutein | What is it For and What are the Properties for the Eyes?

Lutein (together with zeaxanthin) is the only carotenoid that is deposited in the macular portion of the eye, inside the retina, helping to protect normal vision. Let's see what it is used for and what its properties are.
July 02, 2020
When to take Protein Powders? The Best for Every Moment

When to take Protein Powders? The Best for Every Moment

Many wonders if it is better to take protein powder before or after the gym. In fact, for each type of protein (casein, whey, amino acids, meat, eggs, or fish) there is an ideal time of day in which to take them to maximize their effect on the muscles.
June 19, 2020