When to take Protein Powders? The Best for Every Moment
last updated: June 19, 2020
Many wonders if it is better to take protein powder before or after the gym. In fact, for each type of protein (casein, whey, amino acids, meat, eggs, or fish) there is an ideal time of day in which to take them to maximize their effect on the muscles.
Protein focus | Hydrolyzed beef proteins
last updated: April 16, 2020
Can beef proteins Compare with Whey proteins? Why did the HydroBeef + ™ patent revolutionize this type of protein powder? Let's find out in this article.
All you need to know about Hydrolysed Casein Proteins
last updated: September 05, 2019
The whole truth about casein proteins: from their original use in clinical nutrition to combat child malnutrition to their use today by athletes. The enormous benefits, the weak points, and the use of hydrolyzed casein proteins.
Salmon proteins | The new-generation of hydrolyzed proteins
last updated: August 23, 2019
Hydrolyzed proteins, especially glycine, are excellent for the post-workout recovery time. The great innovation of the new AlphaTECH supplement lies in the very high quality and immediate bio-availability of salmon proteins that it uses to recover 100% faster.
Citrulline: functions, doses, and effects
last updated: August 07, 2019
Citrulline is an amino acid with a funny name that refers back to 'Citrullus', watermelon. But don't be fooled, there are lots of beneficial properties hidden inside that can help fight fatigue and protect blood vessels in both athletes and the average person.
Your Complete Guide to Creatine Monohydrate
last updated: February 27, 2019
Creatine monohydrate is one of the most popular supplements used by people looking to build lean muscle mass, maximize performance and increase strength. What are the real benefits of creatine monohydrate? How is it taken and what are the dosages? Does creatine monohydrate has any side effects?
How to recognise the quality and purity of a protein supplement
last updated: May 10, 2018
Nowadays it is increasingly difficult to make informed choices regarding protein supplements. We often end up confused due to the technical language used on labels. In other cases we are attracted by attractive packaging which, however, often conceals a mediocre product, which does not keep its promises. In this article we will discuss the main characteristics to be found in a high-quality protein supplement and give some tips for avoiding products of dubious value.
The major carbohydrate-based dietary supplements
last updated: July 18, 2017
There are five main carbohydrate supplements commonly found on the market: cyclic cyclodextrins, maltodextrin, vitargo, ribose and glucosamine. Let's clarify their characteristics, recommended dosages and any adverse effects.