Wellness

The purpose of those approaching to bodybuilding is to build a symmetrical and well-proportioned physique: calculate what are the proportions and muscular sizes for an ideal body

What makes saturated fats bad and essential fatty acids good is the role essential fatty acids play in the body and the way saturated fats and hydrogenated oils interfere with that role. The importance of essential fatty acids in the membranes, alterations and diseases of the cell membrane.

In the early 2000s, a noted Canadian trainer (Scott Abel) began to analyse the topic of metabolic damage, which can be defined as a real disorder that is spreading silently but rapidly, especially in women's competitive sport.

Over the years carbohydrates have been exalted and demonised, but the real problem lies in optimising their function. Let's take a look at what insulin mimetics are and what role they play in the management of blood glucose