#weight-loss

Fight against water retention
Heavy legs, swollen ankles, and fluid accumulation on the thighs and buttocks are some of the symptoms most frequently experienced by women in particular. Water retention, however, is often only due to unhealthy eating and/or training habits that can be corrected to improve.

The importance of plants and fibres in the diet
Fibre is the structural part of plant foods that our body cannot digest or break down. There are many beneficial effects linked to a fair consumption of fibre, for example, normalizing bowel movements and promoting weight loss.

Author:
iafstore Staff
February 23, 2022

Getting in shape after the holidays
During the Christmas holidays, many of us are used to gain weight because of the food flair typical of this period. Few measures can help us to avoid this damage or, at least, to remedy it as soon as possible.

Salmon au gratin and pistachio cream
A culinary combination unusual but really delicious: the grilled salmon with pistachio cream.
Both salmon and pistachio are two foods that, in the right doses, have health benefits. It is therefore possible to combine the palate with well-being, let’s see how in our recipe.

Author:
Giorgia Baglio
October 15, 2021

Cashew and pomegranate salad
Cashews are a healthy and nutritious ingredient that lends itself to different preparations in the kitchen. Today we want to present our version of cashew and pomegranate salad, a versatile dish to use as starter of a meal but also as a light and tasty single dish.

Author:
Giorgia Baglio
October 01, 2021

Lipoic acid: why use it?
It plays an important role in metabolism, in the production of energy and also plays an antioxidant function.
It is lipoic acid; an ally for weight loss, the contrast of oxidative stress and also for inflammation.
In this article we know its properties and why it is useful in weight loss

Author:
iafstore Staff
April 02, 2021