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Hot chocolate without sugar

Hot chocolate without sugar

Chocolate is one of the most loved ingredients and used in cooking in different preparations, now all over the world. In winter, the version of chocolate that we like most to taste is the one in the cup, warm and fragrant. Let’s see together a version of hot chocolate with less sugar but equally delicious for the palate.
Author: Giorgia Baglio
November 26, 2021
Pumpkin and chocolate pancake

Pumpkin and chocolate pancake

Chocolate and pumpkin pancakes are a diet-friendly delicacy! Pumpkin, in fact, has several beneficial nutrients for skin, heart health, immune system and eyes. Combine the gluttony to health you can, with our delicious pumpkin pancakes!
Author: Giorgia Baglio
September 17, 2021
Light tart with strawberry jam

Light tart with strawberry jam

The tart is a cake much appreciated by children and adults who, often, have to give up this pleasure because of the calories that this speciality brings in the classic version. For this reason, we have prepared a light but equally delicious version of this extraordinary dessert.
Author: Giorgia Baglio
July 09, 2021
Overnight porridge with yogurt and chocolate and coconut cream

Overnight porridge with yogurt and chocolate and coconut cream

Overnight porridge is a healthy, tasty and nutritious solution even in summer. It is prepared in a few minutes with yoghurt, choco coco cream and coconut flakes, it is left to rest in the refrigerator for the whole night and in the morning it is enjoyed in all its delight!
Author: Giorgia Baglio
July 09, 2021
Delicious Brownie with sweet potatoes

Delicious Brownie with sweet potatoes

Brownies are a delicious dessert and we will make it in a vegan and healthier key. Thanks to oats and sweet potatoes we will have a light and healthy whim, low glycemic index and rich in fiber!
Author: Giorgia Baglio
July 01, 2021
Cocoa muffins filled with soft chocolate

Cocoa muffins filled with soft chocolate

A lighter version of chocolate muffins, with no added sugar and little fat. An equally tasty alternative that however will weigh less in calories and may prove a whim consumed with a slightly higher frequency!
Author: Giorgia Baglio
June 24, 2021
β-glucans and immune system

β-glucans and immune system

β-glucans are mainly found in dietary fibers (oats, barley, fungi, algae and lichens) and have positive health effects as they have an active role in controlling cholesterol levels, blood sugar and glucose management in general, as well, they can collaborate to fortify the immune system.
Author: Ludovico Lemme
June 23, 2021
Cocoa and cream cake

Cocoa and cream cake

An extremely tasty cake but made with healthy ingredients and very little sugar and fat.
Author: Giorgia Baglio
June 09, 2021
Porridge: why do they recommend it? Is it really that good?

Porridge: why do they recommend it? Is it really that good?

Start the day in perfect Anglo-Saxon style by preparing, with me, a porridge for a healthy and nutritious breakfast. Here's how it's done and why it's so good.
Author: iafstore Staff
October 14, 2020