Crossfit | Introduction for Beginners and Full-Body Workout
last updated: June 05, 2020
Crossfit workouts for beginners are similar to those for experienced Crossfitters but shorter, or less intense. In this post, we introduce the world of Crossfit with two basic full-body workouts designed for beginners.
Azotemia and Bodybuilding
last updated: April 07, 2020
Word to the expert: Davide Gariboldi explains how to deal with blood azotemia in bodybuilding and the importance of correctly balancing nutrition and training.
Crossfit: objectives, positive and negative aspects
last updated: May 22, 2017
Crossfit is a sport based on strength and structured metabolic conditioning, which incorporates exercises from a range of different sports disciplines into a single session, such as gymnastics, powerlifting, kettleball lifting, rhythmic gymnastics, strongman, aerobics, swimming etc ...
Calculating calorie consumption for sports activities
last updated: April 27, 2017
How many calories do you consume in a bicycle ride? How many do you burn off when you go swimming? It depends on the weather, but on your body weight too! Find out with this online calculator.
Dietary supplement for MMA and combat sports
last updated: August 10, 2016
Nutrition was mainly neglected in combat sports up until recently but now we see how the fighter can support his/her diet with specific supplements.
Supplements and diet in cycling
last updated: December 30, 2015
If you practice an intense sport, you need to plan your diet/supplements correctly in order to face the season in the best condition ever. Methods on how to plan your workouts to recover from the past season.
Heart rate zones
last updated: February 21, 2015
The heart rate is the number of heartbeats detected in a given period of time. As HR is a precise indicator of how our heart and body are working, knowing, measuring and evaluating the heart rate is also a good practice for optimising sports training.