Sports Disciplines

If you practice an intense sport, you need to plan your diet/supplements correctly in order to face the season in the best condition ever. Methods on how to plan your workouts to recover from the past season.

The heart rate is the number of heartbeats detected in a given period of time. As HR is a precise indicator of how our heart and body are working, knowing, measuring and evaluating the heart rate is also a good practice for optimising sports training.