Nutrition

Ashwagandha, also known as Withania somnifera or Indian ginseng, is an exotic and beneficial natural remedy. Learn more about the healing properties of this root, the active ingredients, recommended doses and contraindications.

Give your digestion a boost with digestive enzymes! Find out what natural digestive enzymes are, where they are, and assess whether help from a specific supplement can make the difference between optimal digestion and an unpleasant burden on the stomach.

Vitamin D3 and vitamin K2 are a terrific couple when it comes to working in synergy to keep bones and arteries healthy. Vitamin D is already very well known and appreciated, so let's get to know its consort, vitamin K2 a lot better: what is it for, where is it found and how exactly does it act in the body?

Do you love peanut butter? We all do! In this article, you will learn to consciously choose the product that is best for you and to take a look at the differences between peanut butter and organic peanut cream, two products similar only in appearance, but which actually have a very different impact on our health.

Rhodiola rosea, or rhodiola, is a plant with tonic-adaptogenic properties that helps and supports the organism in times of stress, fatigue, and psycho-physical exhaustion, helping people to adapt to changes and make the most of their energy. Discover all its properties, effects, and benefits!

In this first article, we introduce the ketogenic diet, a type of diet with low consumption of carbohydrates that induces the formation of acid substances in the body called "ketone bodies", used instead of glucose. Let's see then the mechanism of action of the ketogenic diet in detail and why it makes you lose weight.

The whole truth about casein proteins: from their original use in clinical nutrition to combat child malnutrition to their use today by athletes. The enormous benefits, the weak points, and the use of hydrolyzed casein proteins.

Hydrolyzed proteins, especially glycine, are excellent for the post-workout recovery time. The great innovation of the new AlphaTECH supplement lies in the very high quality and immediate bio-availability of salmon proteins that it uses to recover 100% faster.

Citrulline is an amino acid with a funny name that refers back to "Citrullus", watermelon. But don't be fooled, there are lots of beneficial properties hidden inside that can help fight fatigue and protect blood vessels in both athletes and the average person.

Drinking enough water to stay healthy every day is not an easy and immediately obvious thing for everyone to do. It is therefore important to know exactly how much we should drink in order to keep properly hydrated, why this is so important for our well-being, and what happens if we don't consume enough fluids.