Nutrition

The function of antioxidants is to prevent or control oxidation processes; hence the prefix anti, that is, "against" the term. Oxidation is the process of combustion of oxygen in cells for the production of energy and the consequent release of substances known as free radicals.

Food supplements can be useful for anyone wishing to increase the nutritional value of their meals. Supplements can be in the form of tablets; different forms may have different nutritional characteristics.

The glycemic index is a tool used to measure the rate at which the carbohydrate sugar enters the bloodstream. Carbohydrate foods are sweet (candy and sweet) but also all fruits, vegetables, cereals, pulses and dairy products.

There are five main carbohydrate supplements commonly found on the market: cyclic cyclodextrins, maltodextrin, vitargo, ribose and glucosamine. Let's clarify their characteristics, recommended dosages and any adverse effects.