#probiotics

Gastrointestinal health and physical activity are closely linked, especially when practising endurance sports. Let's take a look at the best ways to control gastrointestinal disorders in athletes.

Fundamental elements for the maintenance of bacterial flora and an intestine in perfect balance; prebiotics and probiotics are very often used as synonyms but they are different microorganisms with very distinct characteristics and functions. Dr. Tiziano Nardini talks about it in this interesting article