#nutrients

You do not follow a vegetarian or vegan diet but do you care about the fate of the environment? Wondering what are the best plant-based proteins and high-protein foods? Discover the 7 protein-rich foods that should never be missing from your vegetarian plate.

PCOs, quercitin, citrus fruit bioflavonoids and green tea polyphenols: learn more about flavonoids, their use and the benefits they can bring to the body, and which foods are rich in flavonoids.

One of the main areas of interest in nutrition science concerns the therapeutic benefits of phytonutrients, otherwise known as phytochemicals. These naturally occurring substances give plants their characteristic taste, color and aroma as well as human resistance to disease.

Vitamin B2, also known as riboflavin, is a water-soluble vitamin, naturally occurring in foods where other B vitamins exist.The role of riboflavin is unique because it not only works inside the cell for energy production, but also cleanses also the cell from any antagonistic elements. Riboflavin is the best ally of the athlete, because it is stored in the muscles and used at the time of physical activity. It is necessary for the maintenance of good eyesight, skin, nails and hair.

Iron is very important for human life; it plays a central role in the hemoglobin of red blood cells, where it participates in the transport of oxygen from the lungs to the tissues and carbon dioxide from the tissues to the lungs. Iron is also an integral part of several key enzymes in energy production and metabolism, including DNA synthesis.

Eggs are a complete, very digestible and assimilable food. But are eggs good or bad for your health? What are the nutritional properties of eggs? Let's try to clarify some ideas on this topic.

Carbohydrates (including fiber), fats and proteins are the main sources of energy for the body because they provide the necessary fuel for body heat and functioning of the body. Their potential energy is expressed in calories, a term that indicates the amount of chemical energy that can be released in the form of heat when food is metabolized.

Most animal species, including humans, need vitamin E. The chemical name for the most active form of vitamin E is alpha-tocopherol. The term tocopherol comes from the Greek words tokos., Which means "offspring", and phero, which means "to bring". Tocopherol, therefore, means "to bring children".

Zinc is a mineral of fundamental importance for the body. It contributes to normal fertility and reproduction and contributes to the maintenance of normal testosterone levels in the blood.

What and how many vitamins are essential for the body? A look at the types, in which foods they are present and the daily allowances allowed in food supplements.

Folic acid, also known as folate, folacin and pteroylmonoglutamate, participates together with vitamin B12 in many processes in the body. Its essential for cell division, as it is essential for DNA synthesis: in the absence of folic acid, cells do not divide properly.

Knowledge of nutrients and their functions in the body is necessary to understand the importance of good nutrition; the six groups of nutrients - carbohydrates, fats, proteins, vitamins, minerals and water - are present in the foods we eat and contain the chemicals that work in one or more ways in our bodies: they supply the body with energy and heat, as well as substances for tissue growth and repair and help regulate processes.