Calculate the calories burned by each physical activity: enter into the program your weight (in kg) and the time (in minutes) you spend on the physical activity: the result is the number of calories burned.
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|
Activity |
Calories |
| Badminton | 5 |
| Dancing | 5 |
| Baseball | 4 |
| Bowls | 4 |
| Walking (4 km / h) | 4 |
| Canoeing (6 km per hour) | 10 |
| Travel (16 / km / h) | 14 |
| Building a wall | 4 |
| Sleeping (basal metabolic rate) | 1 |
| Horse riding (trotting) | 7 |
| Carpentry | 6 |
| Making a bed | 4 |
| Football | 7 |
| Gardening | 3 |
| Golf | 5 |
| Driving a car | 3 |
| Washing floors | 3 |
| Knitting | 1 |
| Agricultural work in the fields | 7 |
| Office work | 2 |
| Reading seated | 1 |
| Eating seated | 1 |
| Swimming (slowly) | 5 |
| Basketball | 6 |
| Handball and squash | 9 |
| Volleyball | 5 |
| Roller blading | 5 |
| Cycling (20 km / hour) | 9 |
| Table tennis | 3 |
| Painting at an eisel | 2 |
| Preparing a meal | 3 |
| Raquetball | 8 |
| Climbing the stairs | 15 |
| Going downstairs | 6 |
| Skiing | 9 |
| Sweeping up | 2 |
| Squash | 8 |
| Standing up | 2 |
| Sitting (watching TV) | 1 |
| Ironing (on your feet) | 4 |
| Playing the piano | 2 |
| Cutting the grass (by hand) | 7 |
| Tennis | 6 |
Notes
It should be noted that the calculations are estimated for an adult, and may vary from individual to individual based on:
- Degree of training: An untrained person tends to burn more calories than a trained person who undertakes less physical activity
- Age: The number of calories burned tends to be higher in younger people, and gradually tends to decrease with age
