Recipes

Here are four simple and quick recipes to prepare at home for when the irresistible desire for sweetness assails you but you don't want to give up the nutritional balance.

The bagel is a leavened bun shaped like a large ring typical of Polish and Jewish cuisine. Let's see its history and a quick and easy recipe for preparing wholemeal bagels at home!

The chocolate brownie that we will prepare is a sweet recipe without carbohydrates, gluten-free, sugar-free, suitable for those who follow a ketogenic diet, or for those who want a dessert without carbohydrates.

Hummus is a delicious chickpea-based paste that is very easy to make and perfect for a light and protein snack. In addition to the hummus recipe, today we also reveal why consuming more legumes is a real cure-all for your well-being!

The asparagus season is coming! Discover the history, properties, and contraindications of asparagus and fill up on goodness and nutrients with this wonderful recipe: protein porridge with asparagus and poached egg.

Try this delicious recipe for fluffy whole wheat strawberry muffins without sugar for breakfast or as a snack. Did you know that strawberries also have many beneficial properties for health?

To vary our diet, there is nothing better than trying new recipes, such as these vegetable meatballs in tomato sauce with tempeh and chickpea, perfect to be eaten in a delicious veggie burger.

A quick and easy recipe for coffee biscuits with no sugar and with whole wheat flour, perfect for starting the day with an energy boost!

Here is the recipe to prepare an excellent American-style crispy fried chicken but without frying. Before moving on to the recipe for non-fried fried chicken nuggets, however, let's get to know chicken meat more closely.

This light banana bread recipe will surprise you with how good and soft it is! Thanks to some small tricks, this banana bread is much healthier and more nutritious, while maintaining all the taste of the original recipe.