Macrobiotic Diet | How does it work? What to eat?

by Massimiliano Febbi

last updated: June 12, 2020

The macrobiotic diet, rather than a nutritional approach, can be considered a real lifestyle. Let's see how this type of diet works, the foods to eat, those to avoid, and what scientific research says.

Functional Nutrition | What are Functional Foods and why should we eat them?

by Gabriele Trapani

last updated: February 18, 2020

Functional foods and functional nutrition are the latest food trends and with good reason! Let's see what functional foods are, some examples of functional foods and why insert them into our daily diet.

Where does your Salmon come from? The Differences between Farmed VS Wild Salmon

by Gabriele Trapani

last updated: January 10, 2020

Do you know the salmon you eat? Find out what are the differences between a farmed salmon and a wild fish and how to choose the best quality when you buy it from the supermarket.

How to structure calories in the muscle-building phase (off-season)

by Davide Gariboldi

last updated: December 17, 2019

Increasing the muscles without increasing the fat mass is a common desire for those who attend gyms and play sports. So let's see how to set a diet suitable for increasing lean body mass and which supplements to insert to optimize results.

How to keep fit (and not get fat) during the holidays

by Ludovico Lemme

last updated: December 13, 2019

Ready for the holidays? Let's see how to best prepare yourself not to accumulate extra pounds between lunches and dinners but, above all, what NOT to do before the long-awaited Christmas holidays!

Ketogenic diet - Part 1 | What is it and how does it work?

by Davide Gariboldi

last updated: October 09, 2019

In this first article, we introduce the ketogenic diet, a type of diet with low consumption of carbohydrates that induces the formation of acid substances in the body called 'ketone bodies', used instead of glucose. Let's see then the mechanism of action of the ketogenic diet in detail and why it makes you lose weight.

The 7 reasons why drinking water is so important

by Editorial staff

last updated: July 29, 2019

Drinking enough water to stay healthy every day is not an easy and immediately obvious thing for everyone to do. It is therefore important to know exactly how much we should drink in order to keep properly hydrated, why this is so important for our well-being, and what happens if we don't consume enough fluids.

Natural food supplements

by Editorial staff

last updated: September 20, 2017

Food supplements can be useful for anyone wishing to increase the nutritional value of their meals. Supplements can be in the form of tablets; different forms may have different nutritional characteristics.

Low glycemic index food

by Editorial staff

last updated: September 15, 2017

The glycemic index is a tool used to measure the rate at which the carbohydrate sugar enters the bloodstream. Carbohydrate foods are sweet (candy and sweet) but also all fruits, vegetables, cereals, pulses and dairy products.

Healthy diet? Here's the solution

by Editorial staff

last updated: December 09, 2016

What do you need in your diet to be truly healthy? This article describes how to have a healthy and balanced diet, explaining which products are recommended and which ones you should avoid.