How to keep fit (and not get fat) during the holidays
last updated: December 13, 2019
Ready for the holidays? Let's see how to best prepare yourself not to accumulate extra pounds between lunches and dinners but, above all, what NOT to do before the long-awaited Christmas holidays!
Ketogenic diet - Part 1 | What is it and how does it work?
last updated: October 09, 2019
In this first article, we introduce the ketogenic diet, a type of diet with low consumption of carbohydrates that induces the formation of acid substances in the body called 'ketone bodies', used instead of glucose. Let's see then the mechanism of action of the ketogenic diet in detail and why it makes you lose weight.
The 7 reasons why drinking water is so important
last updated: July 29, 2019
Drinking enough water to stay healthy every day is not an easy and immediately obvious thing for everyone to do. It is therefore important to know exactly how much we should drink in order to keep properly hydrated, why this is so important for our well-being, and what happens if we don't consume enough fluids.
Healthy diet? Here's the solution
last updated: December 09, 2016
What do you need in your diet to be truly healthy? This article describes how to have a healthy and balanced diet, explaining which products are recommended and which ones you should avoid.
The ABCDE cycle: new muscle mass?
last updated: September 26, 2016
Designed by a Swedish doctor and bodybuilder in the 1990s, the ABCDE cycle (Anabolic Burst Cycling Of Diet and Exercise) promises increased muscle mass through diet cycles and carefully designed training
5 Mistakes to Avoid on a Bodybuilding Diet
last updated: February 02, 2016
In pursuit of the bodybuilding process, we have all made the same mistakes. However, many fail to acknowledge them, or even realise that they are making them. These bodybuilding blunders can decelerate muscle gain and diminish fat loss.
10 Simple Rules to Lose Weight Now
last updated: November 26, 2015
Every day, new diets, fitness programmes and trends emerge, but a good weight control and weight loss programme should start with the basics: therefore, here are 10 foolproof tips which should be used as a basis for a healthy weight loss programme.
Calculation of energy needs for sports activities
last updated: November 06, 2015
Athletes have different food requirements than those leading a sedentary lifestyle, especially in terms of quantity. In calculating daily energy requirements, in addition to the diet is essential to consider the caloric expenditure involved in sporting activities.
Does the Metabolic Diet work?
last updated: November 05, 2015
The Metabolic Diet was created and developed by Dr. Mauro G. Di Pasquale, a Canadian doctor. The diet for those who have difficulty losing weight with traditional diets and need to speed up their metabolism and encourage weight loss. Principles and organisation of the Metabolic Diet.