#muscle-growth

In the vast panorama of training with the use of overloads, one of the techniques that has always caught the attention of bodybuilding enthusiasts is the superseries. A superseries is an advanced form of training in which two exercises are performed consecutively without a significant break between them, so as not to allow the energy substrates to recover

The universe of protein powder supplements is really vast and presents an endless choice regarding the source of the raw material (milk, meat, eggs, fish, soya and other vegetable sources), the quality, the process to which it is subjected, the presence of additives to improve digestibility, palatability or sometimes to mask defects or cunning in the quality/ price ratio.

Can creatine supplementation really improve athletic performance? After years of studies, it can be said that creatine supplementation can accompany and modify metabolic adaptations following exercise.