#low-carb

Proteins are very well known and known among athletes and not for different nutritional characteristics, not least, the fact that they are often suggested for the maintenance of physical fitness, in a healthy and balanced diet. Vegetable proteins are available for all those who follow a plant-based diet and, the most widely used sources are soya and peas but there are several alternatives and opportunities.

Prepare with me a single-portion chocolate cake ready to be enjoyed whenever you want: you need a few minutes, a cup, the microwave and our recipe is ready. Mug cake is a quick, simple and this time also protein dessert. Cooked in the microwave in a cup and without dirtying its a awesome..