#creatine
Creatine and endurance performance
Can creatine supplementation really improve athletic performance? After years of studies, it can be said that creatine supplementation can accompany and modify metabolic adaptations following exercise.
Creatine: what is there know?
Its a supplement used, above all, to improve sports performance and increase muscle mass.
But is that all there is?
In this article, Dr. Nardini explains what the properties of creatine are, what it is and its role in sports.
