#costume-fitting

When our intention is to lose weight, one of the most frequent questions that assails us is whether it is better to run or lift weights to lose a few kilos. The benefits of physical activity are innumerable, but if we want to lose weight, what is better to do? Dr Massimiliano Febbi explains based on the latest scientific evidence.

With the approach of spring, we rekindle the desire to have a body that makes us feel comfortable in a costume. It is now possible to structure a personalized training program and food so that, gradually, we can reach in a stable and definitive body that we have always wanted...