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Making the most of your training: The Power of Superseries in Bodybuilding

Making the most of your training: The Power of Superseries in Bodybuilding

In the vast panorama of training with the use of overloads, one of the techniques that has always caught the attention of bodybuilding enthusiasts is the superseries. A superseries is an advanced form of training in which two exercises are performed consecutively without a significant break between them, so as not to allow the energy substrates to recover
December 28, 2023
Running VS Weights: which is the best ally for slimming?

Running VS Weights: which is the best ally for slimming?

When our intention is to lose weight, one of the most frequent questions that assails us is whether it is better to run or lift weights to lose a few kilos. The benefits of physical activity are innumerable, but if we want to lose weight, what is better to do? Dr Massimiliano Febbi explains based on the latest scientific evidence.
May 23, 2023
Anita Herbert IFBB Pro Bikini workout

Anita Herbert IFBB Pro Bikini workout

Author: iafstore Staff
September 07, 2017