#bodybuilding

In the vast panorama of training with the use of overloads, one of the techniques that has always caught the attention of bodybuilding enthusiasts is the superseries. A superseries is an advanced form of training in which two exercises are performed consecutively without a significant break between them, so as not to allow the energy substrates to recover

When our intention is to lose weight, one of the most frequent questions that assails us is whether it is better to run or lift weights to lose a few kilos. The benefits of physical activity are innumerable, but if we want to lose weight, what is better to do? Dr Massimiliano Febbi explains based on the latest scientific evidence.