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Supplements and diet in cycling

Supplements and diet in cycling

If you practice an intense sport, you need to plan your diet/supplements correctly in order to face the season in the best condition ever. Methods on how to plan your workouts to recover from the past season.
Author: iafstore Staff
December 30, 2015
Lagging muscles: seek for the Holy Grail or... go back to school?

Lagging muscles: seek for the Holy Grail or... go back to school?

Even though we may make a concerted effort in our sweaty workouts, we all have certain muscle groups that are more resistant and difficult in terms of growth: thanks to certain basic training practices, we can still get good results
December 16, 2015
Training with a heart rate monitor

Training with a heart rate monitor

Using a heart rate monitor makes it possible to develop a personalised training program, as it provides continuous information about the heart rate and therefore about related physiological activities.
Author: iafstore Staff
November 16, 2015
Heart rate zones

Heart rate zones

The heart rate is the number of heartbeats detected in a given period of time. As HR is a precise indicator of how our heart and body are working, knowing, measuring and evaluating the heart rate is also a good practice for optimising sports training.
Author: iafstore Staff
February 21, 2015