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Macronutrients

The major carbohydrate-based dietary supplements

The major carbohydrate-based dietary supplements

There are five main carbohydrate supplements commonly found on the market: cyclic cyclodextrins, maltodextrin, vitargo, ribose and glucosamine. Let's clarify their characteristics, recommended dosages and any adverse effects.
 
Author: Niccolò Balboni
July 18, 2017