Nutrition

A protein smoothie made from peanut cream, protein and raspberries. A breakfast or snack ideal in the summer months, perfect also in conjunction with a diet diet slimming.

Hair health is a topic of great interest, especially in summer. If you find yourself battling with dry, dull and brittle hair at the end of your holiday every year, it is time to learn how to take a few precautions to protect your hair. Find out with us how!

Nutraceutical offers us a valuable support for the health of our bones and joints, thanks to several natural remedies. We ask so much to ourselves and we hardly stop at the first signs, such small annoyances and daily pains. The consequences come with the passage of time, for sedentary subjects as well as for sports and competitive ones.

Is it right to increase carbohydrate consumption before a competition? Let's take a detailed look at the role of carbohydrates in the diet before intense activity to maximise sports performance.

The beneficial properties of Rhodiola Rosea are proven and attributable to the presence of phenylpropanoid glycosides, in particular salidroside and rosavidin. It stimulates the production of serotonin, adrenaline and dopamine, improving mood with an antidepressant effect but also optimizing the intellectual capacity and acting positively on metabolic functions at the heart and muscle level.

Methodologies for determining Biological value (BV) and typical values of common foods based on the quality of the proteins they contain.

It is impossible to resist a delicious pear cake filled with hazelnut cream and chocolate! Crunchy outside and soft inside, easy and quick to make, rich in nutritional elements that play a positive role in our well-being.

Fragrant biscuits made with oatmeal and corn... crunchy, delicious and light! Suitable for any occasion, for breakfast and snacks during the day or just when you feel like something sweet without exaggerating with calories! No added sugar and very little fat.

The tart is a cake much appreciated by children and adults who, often, have to give up this pleasure because of the calories that this speciality brings in the classic version. For this reason, we have prepared a light but equally delicious version of this extraordinary dessert.

Overnight porridge is a healthy, tasty and nutritious solution even in summer. It is prepared in a few minutes with yoghurt, choco coco cream and coconut flakes, it is left to rest in the refrigerator for the whole night and in the morning it is enjoyed in all its delight!

Brownies are a delicious dessert and we will make it in a vegan and healthier key. Thanks to oats and sweet potatoes we will have a light and healthy whim, low glycemic index and rich in fiber!

Most animal species, including humans, need vitamin E. The chemical name for the most active form of vitamin E is alpha-tocopherol. The term tocopherol comes from the Greek words tokos., Which means "offspring", and phero, which means "to bring". Tocopherol, therefore, means "to bring children".