Wellness

What are the differences between BCAA and EAA essential amino acids? Furthermore, which of these is better to take before, during, and after a workout?

L-Citrulline and Glutathione supplements assist the workout. They help improve performance and recovery times and increase the pump effect thanks to vasodilation.

We often hear that eating too much salty food is unhealthy. However, sodium is an essential mineral for maintaining our body's equilibrium. So let's gain some clarity and explore the reasons why we need salt, where it is found and how much we need to consume to feel our best.

Menopause is a complex period in a woman's life.Although difficult, this physiological period needs to be faced not only from a physical perspective, but also from a psychological and social point of view.In this article, Francesca Marino outlines the symptoms, risks and means of forestalling this "new phase" in a woman's life.

DNS or Dynamic Neuromuscolar Stabilisation is a kinesiological approach used by Pavel Kolar based on early childhood development principles.

Adenosylmethionine is a compound that is already present in the body which favours the methylation process and hence a multitude of positive enzyme processes for the body.

Please note that prevention does not mean the total risk of injury, but rather a minor incidence thereof. The problem is almost never in the joint or muscle involved, it is usually derived from compensation due to a movement deficit (it may be, but is less likely).