#vitamin-b6

Did you know that dreams give us a lot of useful information to face everyday life? The most recurrent, the people, the dreamed situations: all elements to remember. In this article will explain why and how to remember them easily thanks to a vitamin.

Vitamin B6 (pyridoxine) is a very important B vitamin, which participates in the synthesis of proteins and structural compounds of the organism, neurotransmitters in the nervous system and prostaglandins and in the maturation of red blood cells. Vitamin B6 is also essential for maintaining hormonal balance and good immune function.