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Caseins: role, origins and functions

Caseins: role, origins and functions

Among the most used supplements by those who practice bodybuilding or attend the gym in general certainly we find caseins, a particular class of peptides (proteins) known for their content of proteinogenic amino acids, able therefore to increase muscle mass and protect it after efforts. In this article we will discover together what they are, what they are for and how to integrate this specific class of molecules.
May 24, 2022