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Fake carbohydrate myths: sleep management

Fake carbohydrate myths: sleep management

Even today, despite the many technologies available, it is easy to find those who believe that it is wrong to consume carbohydrates in the evening. A conviction as much rooted as wrong: we see together, in the course of this article, how and why the consumption of complex carbohydrates (such as pasta and bread) in the evening is useful for sleep and relaxation.
June 20, 2022
Sleep and well-being: how much and how to sleep to feel good.

Sleep and well-being: how much and how to sleep to feel good.

Sleep has a decisive influence on the quality of our life, our "well-being". It’s essential to sleep a sufficient number of hours and have a good quality of sleep that ensure an efficient recovery of physical and mental energies. If there are difficulties in "getting to sleep" or in the "quality of sleep", a range of supplements are available to overcome these limits and recover with an adequate and functional sleep harbinger of well-being.
Author: Giorgia Baglio
June 16, 2021