#omega-3

Industrial refining of fats has effectively eliminated essential fatty acids from our food chain. A correct intake of essential fatty acids (EFAs) in the diet can bring benefits in terms of health and well-being. Find out with us where they are and all the positive effects they bring.

Fish oil is an extract derived from fish tissue that has attracted particular commercial interest due to its high Omega 3 content in the forms of EPA and DHA. In this article, we will briefly look at the production process and then focus on the unique benefits of this supplement, which give it an important role in preventing many diseases and managing the ageing process.