#immune-system

Hericium is considered a truly powerful natural nootropic due to its many neurocognitive effects.

A healthy lifestyle, which includes a varied and balanced diet and any supplements of vitamins that can strengthen the immune system, is the prerequisite to better address the change of season.

Vitamin B1 or thiamine is part of the water-soluble vitamins, those not accumulated in the body and which must be regularly consumed through food. But what is vitamin B1 for? Let's find out together in this article..