#hydration

Hydration during a training session is essential and proper fluid intake helps our well-being and our performance. In this article see why its important to prevent dehydration and the guidelines to be respected

Staying hydrated and with a good water and salt balance is essential for feeling good. In the summer, however, with the heat and sweat, it's not always easy to stay well hydrated and drink enough. Here is everything you need to know about the role of hydration for our well-being and advice on diet and taking hydrosaline supplements.