#carnitine

L-carnitine | What it is used for and why to take it
L-carnitine is a non-essential amino acid found mainly in red meat, but can also be taken in the form of a food supplement. Are you a sportsman and wondering what L-carnitine is good for? Read this post to find out how it can help you and how it affects sports performance.

Carnitine: what it is and what used for
Carnitine is the compound responsible for the transport of long-chain fatty acids in the cellular units of energy production: the mitochondria.
Since carnitine can be synthesized from the essential amino acid lysine, many nutritionists and researchers believe that it should not be considered a vitamin.
For others, however, it is.
But let's see what it is and what are the consequences of its deficiency.

Author:
iafstore Staff
March 08, 2021