#carbohydrates

Even today, despite the many technologies available, it is easy to find those who believe that it is wrong to consume carbohydrates in the evening. A conviction as much rooted as wrong: we see together, in the course of this article, how and why the consumption of complex carbohydrates (such as pasta and bread) in the evening is useful for sleep and relaxation.

Which carbohydrates should we choose for a healthy diet? There are different sources of carbohydrates that have different nutritional profiles and effects on metabolism, therefore, a different impact on body health. Let’s look at a few examples of the main known carbohydrate sources.

Is it right to increase carbohydrate consumption before a competition? Let's take a detailed look at the role of carbohydrates in the diet before intense activity to maximise sports performance.