#antiaging

The skin during the winter period is subject to different stress: the cold, the wind, the sun rays that are always present, an incorrect humidification of indoor environments... in short, to have a beautiful and healthy skin, Few but important measures must be taken in cosmetics and in food integration. Let’s see them together.

For the beauty and health of the skin is essential a proper hydration but also an adequate supply of vitamins and proteins that maintain the tonicity, elasticity and brightness: which supplements to use?

The imbalance between the carbohydrates ingested and those actually used by our body, determines an increase in the glucose content in the blood and therefore an acceleration of the protein glycation process, therefore, a faster aging. A controlled diet associated with physical activity, certainly leads to a control of negative conditions and allows to delay the aging process.