Nutrition

Who said that the tiramisu cake should be banned? Here is a simple recipe for a light and very tasty protein cake!

Every day, new diets, fitness programmes and trends emerge, but a good weight control and weight loss programme should start with the basics: therefore, here are 10 foolproof tips which should be used as a basis for a healthy weight loss programme.

The daily recommended amount of protein varies depending on factors such as the type of protein you consume, your body mass and the type of sport performed. Daily Protein Intake Calculator

The Metabolic Diet was created and developed by Dr. Mauro G. Di Pasquale, a Canadian doctor. The diet for those who have difficulty losing weight with traditional diets and need to speed up their metabolism and encourage weight loss. Principles and organisation of the Metabolic Diet.

Taurine is an amino acid which is often used in supplements thanks to its stimulating properties. But is this really its function? The properties and beneficial effects of L-Taurine amino acid.

Alanyl-glutamine, better known as sustamine, is a dipeptide which binds glutamine and alanine, resulting in a very stable form with a high level of solubility: let's learn about its benefits

As one of the three macronutrients, fats play a vital role in the growth and development of the human body. They are involved in many physiological processes, and it is good to have an in-depth knowledge of them.

Highly branched cyclodextrins (HBCD), the evolution of the existent Vitargo, Waxy maize and Karbolyn, represent a new class of carbohydrate-based supplements, but what are the advantages to them?

Caffeine is a substance with many uses in our daily lives and, thanks to its properties, it has been part of the athletes' arsenal for years, passing from a pleasant habit to an ergogenic and stimulating substance for sports.

An in-depth analysis of creatine, one of the most famous and commonly used active ingredients in sports, analysing its properties and effectiveness, directions for use, side effects and the differences between various types of creatine.

Glutamine is a very special amino acid because our body is able to produce it in cases of need. However, in cases of very intense stress such as heavy sports training it may be necessary to resort to a supplement.