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Sleep and well-being: how much and how to sleep to feel good.

Sleep and well-being: how much and how to sleep to feel good.

Sleep has a decisive influence on the quality of our life, our "well-being". It’s essential to sleep a sufficient number of hours and have a good quality of sleep that ensure an efficient recovery of physical and mental energies. If there are difficulties in "getting to sleep" or in the "quality of sleep", a range of supplements are available to overcome these limits and recover with an adequate and functional sleep harbinger of well-being.
Author: Giorgia Baglio
June 16, 2021