#water

It is such a precious commodity that since 1992 a World Day has even been celebrated to sensitize people to this vital resource of the planet and to encourage them to carry out very simple gestures that can, however, make a difference: water should not be wasted. In this article we show you how to reduce its consumption and why its important to avoid waste

Hydration during a training session is essential and proper fluid intake helps our well-being and our performance. In this article see why its important to prevent dehydration and the guidelines to be respected