#iron

A healthy lifestyle, which includes a varied and balanced diet and any supplements of vitamins that can strengthen the immune system, is the prerequisite to better address the change of season.

Iron is a microelement, a mineral, which is present in the organism in small quantities and plays many important roles in our organism. Due to the importance of this mineral in our body, it is essential to monitor it so that there are no deficiencies, but neither excesses.

Its an essential component of the hemoglobin of red blood cells and is essential for the production of myoglobin in the muscles. Find it in various enzymes including those that deal with the transformation of beta-carotene into vitamin A, the synthesis of nucleic acids and the production of collagen.