#endurance-sports

In a sedentary person, the daily exchange of water is about 2.5 litres (intake and output), but the liquids that actually circulate in the entire digestive system amount to about 9 litres. In an athlete, the quantities vary considerably due to an increase in outflow, mainly in the form of sweat. These losses must be adequately compensated for by an increase in intake.

Is it right to increase carbohydrate consumption before a competition? Let's take a detailed look at the role of carbohydrates in the diet before intense activity to maximise sports performance.