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#dehydration

Dehydration in endurance sports

Dehydration in endurance sports

In a sedentary person, the daily exchange of water is about 2.5 litres (intake and output), but the liquids that actually circulate in the entire digestive system amount to about 9 litres. In an athlete, the quantities vary considerably due to an increase in outflow, mainly in the form of sweat. These losses must be adequately compensated for by an increase in intake.
December 13, 2021
Hydration and sport: rules to be respected

Hydration and sport: rules to be respected

Hydration during a training session is essential and proper fluid intake helps our well-being and our performance. In this article see why its important to prevent dehydration and the guidelines to be respected
Author: iafstore Staff
March 26, 2021