Nutrition

Citrulline is an amino acid with a funny name that refers back to "Citrullus", watermelon. But don't be fooled, there are lots of beneficial properties hidden inside that can help fight fatigue and protect blood vessels in both athletes and the average person.

Drinking enough water to stay healthy every day is not an easy and immediately obvious thing for everyone to do. It is therefore important to know exactly how much we should drink in order to keep properly hydrated, why this is so important for our well-being, and what happens if we don't consume enough fluids.

Creatine monohydrate is one of the most popular supplements used by people looking to build lean muscle mass, maximize performance and increase strength. What are the real benefits of creatine monohydrate? How is it taken and what are the dosages? Does creatine monohydrate has any side effects?

Nowadays it is increasingly difficult to make informed choices regarding protein supplements. We often end up confused due to the technical language used on labels. In other cases we are attracted by attractive packaging which, however, often conceals a mediocre product, which does not keep its promises.In this article we will discuss the main characteristics to be found in a high-quality protein supplement and give some tips for avoiding products of dubious value.

How can a high-protein, low-carb diet lead to weight loss faster than a low-fat diet?